If you are suffering from constant head aches on a daily basis then read on. Pressure point massage can be a most appropriate solution for your dilemma.
I am talking about zeroing in on specific body pressure points for headache relief. Now bear with me, as it may perhaps sound a little weird and wonderful that kneading or putting pressure on a few small spots of ones muscles is able to bring about migraine relief.
Be reassured it can be that simple. Trigger points (tiny knots or parts of rigidity and inflexibility within muscle tissue) are capable of creating various types of conditions in every limb and organ of your body.
With chronic headaches, it may be a couple trigger spots based in your trapezius muscle tissue (broad triangular muscle that covers your upper back) that are creating the problem.
There are many people having problems with headaches everyday that may perhaps be able to manage their own symptoms easily. Once you comprehend where these spots are situated all you that you may need to do is firmly massage across the muscle fibers for around 10 seconds every day.
You will recognize if you are on the right course as the results can be almost instantaneous.
If you don’t feel comfortable in performing this kind of personal massage therapy, then by all means set up an appointment with a physiotherapist or a remedial massage therapist.
Make absolutely certain they practice and are certified in providing trigger point therapy, as it is not a completely traditional expertise set. Trigger points can be caused by postural habits such as rounding your shoulders or inadequate body mechanics when training or performing your occupation.
Too much sitting down and an inactive way of living are also to blame. All of these points will persist if you do not massage them on a regular basis and resolve to amend your postural imbalances.
We can be not aware of say, our repeated slouching, and not link much of our persistent headaches with the way we sit at our desk!